ADHD Medications and Other Treatments
ADHD can cause a broad spectrum of symptoms that can make it difficult for people to perform at a high level at school or at work. These problems could be mistakenly diagnosed.
Adults suffering from adhd who are not taking medication can benefit from cognitive behavioral therapy in order to learn better ways of thinking about stress and how to handle it. A healthy diet and regular exercise help.
Medicines
Many people don't want to think of taking medicine but the right medicine can make a significant difference. ADHD medicines boost brain chemicals that affect attention, concentration and impulse control. Doctors typically prescribe them in small doses at first and gradually increase the dosage until ADHD symptoms diminish. Patients taking ADHD medicines have regular checkups to see whether the medication is effective and to watch for side effects.
The most common medicine to treat ADHD is stimulants. They are taken orally and are available in a variety of forms. These include tablets that can be chewed, swallowed whole or dissolvable in capsules that can be opened and sprinkled over food; and liquids which can be mixed with water or taken. The majority of people take these medications every day. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). adhd medications for adults work by stimulating certain parts of the brain to improve concentration and reduce impulsive behaviour. They are usually prescribed to children who are older than five, but they can also be given to teenagers and adults who haven't had a response to other treatments.
Other kinds of medication are also used to treat ADHD however they are less frequently used by children due to the possibility of dangerous or unpleasant side effects. Monoamine oxidase inhibiters are antidepressants which can help with ADHD. They accomplish this by increasing the levels of brain chemicals like serotonin and norepinephrine. They are only prescribed when other treatments are not working. However, they have been linked to several deaths due to heart rhythm issues. The most commonly used monoamine inhibitor of oxidase is the drug phenelzine (Nardil). adhd medication for adults is a more recent version of this drug has also been shown to be effective at treating ADHD in a few people, but isn't as extensively studied.
Adults and children alike can have symptoms that are similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders, and other personality disorders, particularly antisocial personality disorder, which is seen at a high rate in adult patients with ADHD (Mannuzza and colleagues, 1998). If a patient suffers from co-occurring ADHD with other psychiatric disorders or symptoms that are not treated, doctors will first address the most severe symptoms prior to they prescribe medication for ADHD.
Alternative Treatments
Many people with ADHD find that medications are not effective and seek out alternative treatment options. These treatments are considered complementary or alternative medicine. They include eating certain foods supplementing nutritional intake, exercise, sleep training, meditation, yoga, and brain-based therapies like neurofeedback. These treatments are an excellent addition to any ADHD treatment strategy.
A change in diet can be beneficial, as many people with ADHD have reported that certain food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if specific foods cause symptoms. If someone notices that their ADHD symptoms improve or become worse after eating certain foods It is crucial to discuss this with a physician who might suggest consulting a dietitian.
Some people suffering from ADHD notice that they feel better when they take certain supplements or vitamins. However, there's not a lot of evidence that these things actually work. Before trying any of these supplements, it's best to consult your doctor, as they may interfere with certain medications.
Regular exercise is good for everyone, but it seems to be especially beneficial to those with ADHD. Studies have shown that moderate intensity exercise can help the brain release chemicals that to regulate the attention span and behavior. It's most effective when you exercise outdoors, away from computers, televisions and video games.
Another option that isn't a medication is behavioral therapy. This helps to teach new ways of being and is usually best for children younger than five. It is also beneficial for older children and adults. It's typically combined with cognitive behavioral therapy, which is designed to change negative thoughts and beliefs that could be the cause of the problems.
A form of behavior called sensory integration training is designed to train the brain to respond to sensory signals such as sight and hearing. It's a relatively new treatment, and more research is needed. It's worth trying, especially if a person with ADHD suffers from mental health issues.
Counseling
Psychotherapy can help some people suffering from ADHD overcome depression and anxiety. It is offered by therapists who are qualified, or in groups. Therapy for talking, such as cognitive behavioral therapy (CBT) can aid you in managing your issues and cope with stress. CBT for instance, helps you change negative or irrational thoughts such as "I always mess it up" or "this will not work."
There are a myriad of treatment options for adhd that do not require medication. These include developing healthy sleeping routines, addressing nutritional deficiencies and exercising regularly. Consult your physician before attempting to eliminate any food items or supplements.
You can also find help through self-help and support groups. These groups can assist you overcome a range of challenges, such as managing relationships, anxiety or low self-esteem. These services may be offered in person via phone or online. A majority of these services are cost-free or are cost-free.
Behavioral therapy can be an ideal option for children suffering from ADHD. It can also be beneficial for teenagers and adults. In behavioral therapy, a trained therapist helps you and your child to develop strategies to lessen the symptoms of ADHD and improve family functioning. For instance, a therapist might teach you how to utilize positive reinforcement and reward systems.
Your child and you can also learn from a therapist to calm yourself when you see symptoms. This is particularly helpful for parents who feel overwhelmed by their child's impulsive behavior. A therapist might also recommend instructing you and your child in relaxation techniques, including meditation, progressive muscle relaxation, visualization, and deep breathing.
Teachers are also trained in the field of behavioral therapy to aid them in better deal with ADHD students. For instance, a therapist might instruct you in using "report cards" to notify teachers that your child has fulfilled his or her goals for behavior at school the day. They can then give the child a reward to encourage good behavior. Research suggests that these kinds of interventions can dramatically increase the capacity of children and adults with ADHD to function in their everyday lives.
Support Groups
Adults who suffer from ADHD often struggle to understand their behaviors and symptoms that can be overwhelming. Support groups can help those with ADHD gain acceptance and support from others who have similar experiences. They can also learn new strategies for coping and techniques to improve their lives. Some support groups are led by professionals, whereas others are facilitated by peer. Some groups provide educational materials including guest speakers, workshops and seminars. In addition, support groups can provide an environment in which participants can connect and collaborate with others to share resources.
Online support groups are a good alternative for those who are unable to attend meetings in person. ADDitude magazine, for example has an online forum that allows users to interact and exchange advice. The website has an extensive list of professional ADHD coaches and other resources. It is also possible to find online ADHD support groups through their health insurance plan or a website that offers mental health services. For instance, Employee Assistance Programs (EAPs) in a number of companies may cover therapy or counseling for individuals suffering from mental health issues, including ADHD.
Family and friends are great sources of support in social situations. It's important to let those closest to you know that you suffer from ADHD and they will be more understanding and assist with everyday tasks. An ADHD spouse can assist with meal prep or cleaning. A close friend can be a great listener when you are feeling overwhelmed.
If you're thinking about joining an ADHD support group, be sure to choose a well-respected group. Be cautious of social media forums that allow anyone to post. The advice provided on these forums could conflict with medical guidelines and may be harmful or inaccurate. Support groups should be a part of a comprehensive treatment plan that includes therapy, medication, and skill training.